Before & After stories
 

“I have been training with Jason for just over three months now, and I have to say, I am completely blown
away by the results! When I first started training with him he told me that he could give me the body I wanted
in three months time. I smiled when he said this, but didn't really believe him - I had trained with many
trainers over the years who had promised me the same thing and never got me to my goal. Three months
later, I couldn't be happier! Not only did we reach the original goal I had set, but we exceeded it and I've
now adjusted my goals for even lower body fat! I've dropped two full clothing sizes, shaved 2.5 minutes
off my mile when I run and I feel strong and in complete control of my body! And between boot camp
classes, small group sessions, personal training and boxing training, I've never done the same workout
twice, so I've never been bored and my body never had a chance to hit a plateau. Jason doesn't just work
you out - he holds you accountable for your actions and helps you to incorporate lasting lifestyle changes.

I've worked with many trainers over the years and I can honestly say that I will NEVER train with anyone else!”
-Melanie S.
 

"Jason helped me accomplish what I couldn't do on my own... not only did I lose 35 lbs., I got into the best
shape of my life in the process!"
-Dave Chevalier
 

"I have been training with Jason for almost 4 years now, and he has consistently helped me achieve my
goals.  I had been working out on my own for years previous to that but had reached a plateau in my
advancement that I just couldn’t get past.  My first goal was to significantly increase my lean body weight. 
Within 6 months with Jason I had packed on 22 pounds.   When I expressed a desire to stabilize midway
between my original and new weight, Jason guided me through a reduction program and within months
I had lost over 10 pounds—and it was effortless. 

When I had shoulder surgery for a preexisting injury (torn labrum and partial tear in the rotator cuff), I used
Jason’s expertise during the recovery process rather than going to a separate physical therapist.  We
started very gently with flexibility activities, graduating to range-of-motion exercises, building up to light
weight-bearing, and finally to normal strength training.  At no time did he under- or overtax my healing
shoulder and several months’ time I was back to where I was originally.  My surgeon remarked on the
rapidity of my recovery.

Despite working with Jason for the last 4 years I have never felt that I was in a rut.  Every week there are
new routines and, yes, surprises that keep me guessing.  Each session is challenging without being
overwhelming and I always leave feeling like I have accomplished something.  I believe that these
regular sessions (twice per week when possible but no less than once per week) are a sound
investment in my health, my appearance, and my well-being."
- Brian McGuire

Name: Ken Helfrich
Age: 49
Training Duration: 6 months 3x week


 

Starting weight 233, current weight 218
Starting body fat 27.2%, current body fat 15.6%
Chest 44 inches to 47 inches
Waist 40 inches to 36 inches
Biceps 12 inches to 14 inches

 

Ken’s total body fat went from 63.37 lbs to 34 lbs!
That’s 29.3 lbs of fat lost and Ken put on 23.5 lbs of lean muscle.

"My name is Ken Helfrich. I have been training with Jason for about three years now. In that time I have not
only improved my overall fitness but my entire life has been affected in such a positive way its hard to imagine
what kind of "shape" I would be in if I hadn't started training. In 2007, long story short, I should've died from a
blood clot that went from my heart into my lungs. My doctors told me that if I wasn't in such "great shape" I
would not be here today. My doctors also told me that I would never be able to get in that kind of shape again
and that I would be very limited in what I could do in the gym. Jason and I have proven them wrong in so many
ways. I enjoy a level of fitness that most people in my situation only dream of. Jason and I both agree that it
doesn't matter what happens to you in this life.. it's how you choose to let it affect you that really matters. Jason
genuinely cares and gives me 100% every time we train and my results speak for themselves!"
-Ken Helfrich
 

testimonials

"I have trained with Jason for several years now and have never felt better about myself.  I have more endurance and strength... and I love when people comment on how much my body has changed.  I have never trained with someone who is so genuinely concerned with my progress.  Jason doesn't just help me workout, he creates a new lifestyle for me to live by."
-Justin Harrison

"I have always been an active person and being in shape has always been a personal goal. I have had a gym membership for over five years and have tried to stay motivated to attend as much as possible, but have often felt bored when I wasn’t seeing or feeling results. I have never had a personal trainer, but thought I would try something new to spark some excitement again. In my first session with Jason he observed my body and analyzed its weaknesses. Combining his knowledge with my personal fitness goals we were able to design and implement several exciting and challenging workout routines. He has taught me so much about minor adjustments and targeted workouts to help me see and feel the results from these sessions--so thanks to him, I am re-inspired about working out! I now feel like I have the tools to really accomplish what I have always wanted for my body. Workouts with Jason are always completely personalized and put together for me and the areas that I desire to work on. In just five sessions I can feel the change in my body and am excited to continue learning and training!"
-Crystal

"I have been working out with Jason for three years now. When I started, I could see my body changing immediately and in just a few short months my body fat reduced dramatically. Now Jason helps me maintain my weight and target certain areas so that I continue to stay in great shape! Just when I think and feel like I'm in the best shape, he challenges me and surprises me with something new so that I don't get bored and always feel like I have had the best workout. He is constantly changing the exercises so that I still manage to get stronger with each session. Jason's workouts will be part of my weekly fitness routine forever and have never felt better about my body and health! Thank you Jason!"
-Michelle

What a great way to start the new year with a boot camp class with Jason Creel at Creel Fitness.  I have taken Jason's boot camp for two years now and every class is different.  I don't get bored and my body keeps getting leaner.  It doesn't get better than that!    If you want to get in shape this year, this is your trainer.   Whether you sign up for personal training or boot camp classes, you won't be disappointed with Jason.

-Lauren M.

Jason is an awesome personal trainer.  If you are looking for serious results and looking for them quickly, this is the guy to call!  I have done his bootcamp classes, small group training, one on one training and boxing training.  I've never had to do the same workout twice, so I NEVER have a chance to get bored or for my body to plateau.  Over three months I have gone from 25.7% to 17.7% body fat and it's still dropping.  Jason doesn't just work you out, he holds you accountable for all of your lifestyle choices.

I've trained with many trainers over the years, and I can honestly say I will NEVER train with anyone else!

-Melanie S.

I have been training with Jason Creel for over 1-1/2 years, at his boot camp/gym.  He gears his classes to his trainees needs; but, ALWAYS concentrating on strengthening the core/abs!  All of his classes are different; mixing arms, legs, and always the 'core'!  I personally have back problems and I'm in my late 60's... and he has helped ease my back issues!  Another area of strengthening, has been my 'balance' which one doesn't often think about!  My improved balance has helped me in many ways: posture, bending, walking, etc. Jason, also is knowledgable about diet and makes terrific food choices; always asking..."did YOU eat like a champ or...a chump, over the weekend"!  All for the 'Good'!!  I highly recommend 'Jason' as 'your' personal trainer.  He is the 'Best' and he cares...really cares, about your progress.

-Leonard C.

I have been working with Jason at Creel Fitness for a while now, and honestly it has changed me completely.  Not only have I lost over 25 pounds and tons of body fat, but my fitness and eating habits have changed completely.  Jason cares more about your body than you do!  Every day, he has a completely personalized work out plan prepared, and he pushes you to meet your goals, to eat right, and hold yourself accountable.  Not to mention the guy has become one of my closest friends.  I guarantee you will not find a better personal trainer anywhere.  Jason is the real deal.
Make this new year count!  Get healthy and in shape.

-Braxten R.

Creel Fitness is as good as it gets! As a busy mother, and business owner finding time to get back into shape seemed impossible until I met Jason. I meet with Jason 3 times a week for an hour of butt kicking strength training and have officially experienced great results. He is the full package - we discuss and continue to evaluate everything from nutrition and dietary needs, to the function of my body and fitness. I am currently losing fat and gaining muscle ... isn't that what everyone wants! My energy level is up and my body is strong. Just today Jason told me our goal is not only to look good but feel good! Cheers to that brother!

-Kia L.

Jason is the real deal,....or should I say "Creel Deal"?
I work out regularly but was getting bored with my same old routine. I had heard nothing but great things about Jason so i finally gave him a call to see how I could improve both my results and my knowledge on fitness. After the first one on one session i could tell that i was targeting areas that I never even knew i had. Whether you are a novice or someone like me who "thought" they knew what they were doing in the gym, Jason will no doubt make you see and feel results.

-Mike M.