Before & After stories
 

“I have been training with Jason for just over three months now, and I have to say, I am completely blown
away by the results! When I first started training with him he told me that he could give me the body I wanted
in three months time. I smiled when he said this, but didn't really believe him - I had trained with many
trainers over the years who had promised me the same thing and never got me to my goal. Three months
later, I couldn't be happier! Not only did we reach the original goal I had set, but we exceeded it and I've
now adjusted my goals for even lower body fat! I've dropped two full clothing sizes, shaved 2.5 minutes
off my mile when I run and I feel strong and in complete control of my body! And between boot camp
classes, small group sessions, personal training and boxing training, I've never done the same workout
twice, so I've never been bored and my body never had a chance to hit a plateau. Jason doesn't just work
you out - he holds you accountable for your actions and helps you to incorporate lasting lifestyle changes.

I've worked with many trainers over the years and I can honestly say that I will NEVER train with anyone else!”
-Melanie S.
 

"Jason helped me accomplish what I couldn't do on my own... not only did I lose 35 lbs., I got into the best
shape of my life in the process!"
-Dave Chevalier
 

"I have been training with Jason for almost 4 years now, and he has consistently helped me achieve my
goals.  I had been working out on my own for years previous to that but had reached a plateau in my
advancement that I just couldn’t get past.  My first goal was to significantly increase my lean body weight. 
Within 6 months with Jason I had packed on 22 pounds.   When I expressed a desire to stabilize midway
between my original and new weight, Jason guided me through a reduction program and within months
I had lost over 10 pounds—and it was effortless. 

When I had shoulder surgery for a preexisting injury (torn labrum and partial tear in the rotator cuff), I used
Jason’s expertise during the recovery process rather than going to a separate physical therapist.  We
started very gently with flexibility activities, graduating to range-of-motion exercises, building up to light
weight-bearing, and finally to normal strength training.  At no time did he under- or overtax my healing
shoulder and several months’ time I was back to where I was originally.  My surgeon remarked on the
rapidity of my recovery.

Despite working with Jason for the last 4 years I have never felt that I was in a rut.  Every week there are
new routines and, yes, surprises that keep me guessing.  Each session is challenging without being
overwhelming and I always leave feeling like I have accomplished something.  I believe that these
regular sessions (twice per week when possible but no less than once per week) are a sound
investment in my health, my appearance, and my well-being."
- Brian McGuire

Name: Ken Helfrich
Age: 49
Training Duration: 6 months 3x week


 

Starting weight 233, current weight 218
Starting body fat 27.2%, current body fat 15.6%
Chest 44 inches to 47 inches
Waist 40 inches to 36 inches
Biceps 12 inches to 14 inches

 

Ken’s total body fat went from 63.37 lbs to 34 lbs!
That’s 29.3 lbs of fat lost and Ken put on 23.5 lbs of lean muscle.

"My name is Ken Helfrich. I have been training with Jason for about three years now. In that time I have not
only improved my overall fitness but my entire life has been affected in such a positive way its hard to imagine
what kind of "shape" I would be in if I hadn't started training. In 2007, long story short, I should've died from a
blood clot that went from my heart into my lungs. My doctors told me that if I wasn't in such "great shape" I
would not be here today. My doctors also told me that I would never be able to get in that kind of shape again
and that I would be very limited in what I could do in the gym. Jason and I have proven them wrong in so many
ways. I enjoy a level of fitness that most people in my situation only dream of. Jason and I both agree that it
doesn't matter what happens to you in this life.. it's how you choose to let it affect you that really matters. Jason
genuinely cares and gives me 100% every time we train and my results speak for themselves!"
-Ken Helfrich
 

testimonials

"I have trained with Jason for several years now and have never felt better about myself.  I have more endurance and strength... and I love when people comment on how much my body has changed.  I have never trained with someone who is so genuinely concerned with my progress.  Jason doesn't just help me workout, he creates a new lifestyle for me to live by."
-Justin Harrison

"I have always been an active person and being in shape has always been a personal goal. I have had a gym membership for over five years and have tried to stay motivated to attend as much as possible, but have often felt bored when I wasn’t seeing or feeling results. I have never had a personal trainer, but thought I would try something new to spark some excitement again. In my first session with Jason he observed my body and analyzed its weaknesses. Combining his knowledge with my personal fitness goals we were able to design and implement several exciting and challenging workout routines. He has taught me so much about minor adjustments and targeted workouts to help me see and feel the results from these sessions--so thanks to him, I am re-inspired about working out! I now feel like I have the tools to really accomplish what I have always wanted for my body. Workouts with Jason are always completely personalized and put together for me and the areas that I desire to work on. In just five sessions I can feel the change in my body and am excited to continue learning and training!"
-Crystal

"I have been working out with Jason for three years now. When I started, I could see my body changing immediately and in just a few short months my body fat reduced dramatically. Now Jason helps me maintain my weight and target certain areas so that I continue to stay in great shape! Just when I think and feel like I'm in the best shape, he challenges me and surprises me with something new so that I don't get bored and always feel like I have had the best workout. He is constantly changing the exercises so that I still manage to get stronger with each session. Jason's workouts will be part of my weekly fitness routine forever and have never felt better about my body and health! Thank you Jason!"
-Michelle